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Classic Fire Cider

One of my many favorite recipes by Rosemary Gladstar

Use daily to assist and support immunity.

Often used to support symptoms of the common cold (AKA Wind-Cold in TCM)

such as runny nose with clear mucus, possibly a headache, some light chills, body aches, and a low grade fever.

Organic ingredient's (if possible)

Ginger, Zingiber off. ½ cup grated

Harmonizing, anti-Inflammatory, anti-viral, immune stimulator

Horseradish, Armoracia rusticana ½ cup grated

Anti-inflammatory,

Onion, Allium cepa 1 whole chopped

Antioxidants, anti-inflammatory, sulfur-rich Compounds necessary for the production of Glutathione. High in polyphenol flavonoid and quercetin

Garlic cloves, Allium sativum 10 minced

Hypolipidemic, antiplatelet, circulatory stimulant, anti-tumor, anti-fungal

Jalapeno pepper, Capsicum annuum 2 chopped

Capsaicin, heating, stimulate circulation

Lemon zest and juice, Citrus x limon 1 lemon

Supports digestion, hydrochloric acid production Important for proper nutrient absorption, Antioxidants, vitamin C, essential oils, citric acid to support detoxification of the body.

Turmeric, Curcuma 1 piece grated

Curcumin, anti-inflammatory, antioxidant,

Rosemary, Salvia rosmarinus 4 fresh sprigs

Warming, drying, antioxidant, circulatory stimulant, spasmolytic, carminative

Oregano, Origanum vulgare 4 fresh sprig

Antimicrobial, hepatic, anti-catarrhal, cholaegogue, excellent support for the lungs!

Honey ¼ cup or more to taste Antifungal, antiviral, anti-inflammatory, immune boosting

Apple cider Vinegar Beneficial enzymes and probiotics

After ingredients are in the jar, cover with apple cider vinegar filling to 1/4 inch below the top.

Preparation

Put ginger, horseradish, onion, garlic, lemon juice and zest, rosemary, oregano, and turmeric in a quart canning jar, covered apple cider vinegar and closed it airtight with plastic lid and liner. My jars are amber so I leave them on the counter, in the darkest corner, to remind me to shake daily. If using a clear glass jar, be sure to keep it in a dark place away from the sun. Heat and light will cause oxidation and possible mold. After 6 weeks strain and squeeze out all the goodness! Add more honey if you please and share with those you love!

I prefer to take about a tablespoon a day. If I feel like I am coming down with a cold I will take it every hour and add it in my soup.

Everyone I have shared the Fire Cider has really loved it! I I have put it in soup, made it into more of an oxymel for the kids by adding more honey,(they didn’t like it much, they are more elderberry fans) made a salad dressing out of it, added it to a Bloody Mary, and drank it straight out of the jar! My kids and I love to add new things to the recipe. Our house has maintained good health last season and doing well so far this season too! I give much of the credit to these wonderful herbs that have become part of our lifestyle! My favorite part about making Fire Cider or any herbal recipe is sharing it with everyone I can! I hope you get inspired and make some for yourself!

Look how beautifully turmeric colors the side in the bottom picture!

Look at how beautifully turmeric adds color!

References and more Information

Rosemary Gladstar, https://www.storey.com/books/fire-cider/

300 Herbs Their Indications & Contradictions, by Mathew Alfs https://www.oldtheologybookhouse.com/bookstore

https://www.medicalnewstoday.com/articles/apple-cider-vinegar-for-colds#side-effects

Benefits of garlic for cardiovascular health https://pubmed.ncbi.nlm.nih.gov/27748188/

To learn more benefits about apple cider vinegar https://pubmed.ncbi.nlm.nih.gov/29224370/

Garlic and Onion Cancer prevention https://pubmed.ncbi.nlm.nih.gov/25586902/

Gastroprotective properties of Ginger https://pubmed.ncbi.nlm.nih.gov/23612703/

Ginger and cancer https://pubmed.ncbi.nlm.nih.gov/30009484/

Ginger and asthma https://pubmed.ncbi.nlm.nih.gov/31800263/

.turmeric https://pubmed.ncbi.nlm.nih.gov/26528921/

Potential therapeutic effects of curcumin, the anti-inflammatory agent, against neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases https://pubmed.ncbi.nlm.nih.gov/18662800/

Honey https://pubmed.ncbi.nlm.nih.gov/23569748/

Oregano https://pubmed.ncbi.nlm.nih.gov/25763467/

Rosemary https://pubmed.ncbi.nlm.nih.gov/30181448/

https://pubmed.ncbi.nlm.nih.gov/26452641/

Capsicum https://pubmed.ncbi.nlm.nih.gov/30000884/

Lemon peel https://www.motherearthliving.com/health-and-wellness/citrus-peel-medicine

Horseradish https://www.whiterabbitinstituteofhealing.com/herbs/Horseradish/

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